2018/03/21 - First Time Accomplishments

This week's guest: Amanda Kay Oaks

Amanda's Topic: Her first 10K!
Michael's Topic: Pacing a marathon for the first time

Other topics: Layering in the cold, hydrating in the summer heat, Hufflepuff's status as the best Hogwarts house (Shout out to Hogwarts Running Club!)

Running News Item: Is Chris Zablocki the Best Extreme Marathoner?
Disney News Item 1: Disney is bringing ‘immersive’ Marvel lands to its theme parks
Disney News Item 2: Disney World Updates Controversial ‘Pirates of the Caribbean’ Ride Bride Auction Scene


2018/03/16 - Wellness: Self-Care & Mental Health

This week's guest: Mary Chase Mize

Main Topic: Wellness and self-care beyond general fitness: How running contributes to our mental health.

Other topics:
Dog farts, making friends, being and becoming a runner, returning to Disney World as an adult, the positivity of running culture (particularly runDisney)

Running News Item: Boston Marathon Start Line Painter Retires
Disney News Item: Disney World Hotels Introduce Overnight Parking Fee

Mary Chase's Bloghttps://marychasebreedlovemize.com