This week's guest: Amanda Kay Oaks
Amanda's Topic: Her first 10K!
Michael's Topic: Pacing a marathon for the first time
Other topics: Layering in the cold, hydrating in the summer heat, Hufflepuff's status as the best Hogwarts house (Shout out to Hogwarts Running Club!)
Running News Item: Is Chris Zablocki the Best Extreme Marathoner?
Disney News Item 1: Disney is bringing ‘immersive’ Marvel lands to its theme parks
Disney News Item 2: Disney World Updates Controversial ‘Pirates of the Caribbean’ Ride Bride Auction Scene